Delicious Low Carb Soups

NEW

Only days to Fall 2018 and soups are on our menu … Maybe not the Cold Cucumber! These are Low Carb Soups but you don’t need to be on a Ketogenic Diet to appreciate how delicious they are. Start with this new soup recipe, Cream of Cauliflower, with thanks to Robert Wilson author of Kentogenic Diet who provided the basics for this recipe.

Albondigas Soup

Cold Cucumber Soup

Pizza Soup

Spicy Tomato Soup

Recipe

1 Tablespoon olive oil
1 Medium head of cauliflower-core removed and chopped into small bite size pieces
2 Cloves of garlic-minced
Salt and Pepper (white pepper if desired)
1 Tablespoon butter
2 Cups chicken broth
2-3 Ounces of cream cheese

In a large skillet over medium heat add the oil and cauliflower. Brown the cauliflower. (Or all this can be done in the oven, directions here.)